Saturday, December 13, 2008


It's been a sit inside and eat soul food kind of week. This fit in nicely.

2 lb lean ground beef
1 egg
1 onion, chopped
2 carrots, grated
1/2 cup dry oats
1/4 cup ketchup or BBQ sauce
1 tbsp dry parsley flakes
1 tsp dry basil flakes
salt and pepper to taste
1/4 cup kechup or BBQ sauce (yes, a second 1/4 cup)

Heat oven to 350*.
Combine all ingredients (except the 2nd 1/4 cup or ketchup) into a large mixing bowl. Mix well.
Put mixture into a loaf pan that has been sprayed with non-stick cooking spray. Pat down to form a loaf. Spread the remaining ketchup on the top of the loaf.
Bake for 1 hour.

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