Saturday, March 9, 2019

Mexican Casserole

I haven’t posted to this blog in 5 years!  Years!  To be honest, I needed a break.  I felt like I had exhausted my cooking repertoire at the time.  I have made some changes since then.  The past 20 months I have been a member of WW (formerly Weight Watchers Canada).  I have lost 70 pounds (and counting).  I have relearned how to treat food and have a much healthier outlook on cooking.  I decided the best way to connect my WW life and my love of recipes was to pick up this blog again. We will see how it goes.
My first new offering is this Mexican Casserole.  I calculated it to be 5 points a serving.  I recommend calculating your own depending on how you tweak it for yourself.  It is delicious.  This casserole dish makes 6 generous servings.  Here’s what I did:

Cook 1 pound of extra lean ground turkey.
Add 1 diced onion, 2 diced red peppers, a can of rinsed black beans, a cup of frozen corn kernels.
Season (to your liking) with chili powder, cumin, ground coriander and garlic powder.
Cook through.
At the same time cook up your rice mix.  I used uncle Bens 7 Grain Medley, enough to make 2 cups when cooked through.  I added a little chicken bouillon (liquid) to the rice mix but you don’t have to.
Once everything is cooked, mix together.
Add 1 can of Enchilada Sauce.  Mix in.
Put everything into a 9x13 sprayed casserole dish.
Grate a couple ounces of mozzarella on top.
Bale for 20 minutes to half an hour at 350 degrees.
Enjoy!

7 comments:

Clipping Path said...


Wow! Shoutout love! This is INCREDIBLY helpful, thank you guys!

Unknown said...

takipçi satın al
takipçi satın al
takipçi satın al

Unknown said...

Ahaa, its nice dialogue about this piece of writing at this place at this webpage,
I have read all that, so at this time me also commenting here.
havanese dogs for sale
havanese puppies for sale
teacup havanese puppy
chocolate havanese puppy for sale
teacup pomeranian for sale
doodle puppies
aussiedoodle puppies for sale
bernedoodle puppies for sale
goldendoodle puppies for sale
yorkie puppies for sale

https://www.fluffyhavanese.com/

Unknown said...

Thanks for sharing your thoughts. I truly appreciate your efforts and I will be waiting for your further
write ups thanks once again
pomeranian puppies for sales
pomeranian for sale
teacup pomeranian for sale near me
pomeranians for sale near me
teacup pomeranian for sale
pomeranian puppies for sales
pomeranian for sale
teacup pomeranian for sale
havanese puppies for sale near me

https://www.pomeranianpuppiesforsales.com/

Unknown said...

I used to be suggested this website by means of my cousin. I’m now not sure whether
this submit is written by him as nobody else know such detailed approximately my problem.
ragdoll kitten for sale
ragdoll kittens for sale
mini goldendoodle for sale
mini bernedoodle puppies for sale
mini aussiedoodles for sale
havanese puppy for sale
teacup havanese puppies for sale
havanese puppies for sale near me
havanese puppies for sale under $1,000
havanese puppy for sale

https://thegorgeousragdolls.com/

Unknown said...

At this time I am going away to do my breakfast, afterward having my breakfast coming over again to read further news
ragdoll cat for sale
ragdoll cats for sale
aussiedoodle for sale
bernedoodles for sale
havanese puppies for sale under $1,000
teacup pomeranians for sale near me
teacup pomeranian puppies for sale $500
pomeranian puppies for sale near me
pomeranian for sale near me

https://thegorgeousdoodles.com/

Unknown said...

I take pleasure in, result in I discovered exactly what I used to be taking a look
for. You’ve ended my 4 day lengthy hunt! God Bless you man.
ragdoll kittens for sale near me
ragdoll kitten near me
goldendoodle for sale
teacup havanese puppies for sale
pomeranian teacup for sale
havanese puppies for sale near me
havanese puppies for sale near me
teacup havanese puppy
chocolate havanese puppy for sale