Saturday, March 9, 2019
My first new offering is this Mexican Casserole. I calculated it to be 5 points a serving. I recommend calculating your own depending on how you tweak it for yourself. It is delicious. This casserole dish makes 6 generous servings. Here’s what I did:
Cook 1 pound of extra lean ground turkey.
Add 1 diced onion, 2 diced red peppers, a can of rinsed black beans, a cup of frozen corn kernels.
Season (to your liking) with chili powder, cumin, ground coriander and garlic powder.
At the same time cook up your rice mix. I used uncle Bens 7 Grain Medley, enough to make 2 cups when cooked through. I added a little chicken bouillon (liquid) to the rice mix but you don’t have to.
Once everything is cooked, mix together.
Add 1 can of Enchilada Sauce. Mix in.
Put everything into a 9x13 sprayed casserole dish.
Grate a couple ounces of mozzarella on top.
Bale for 20 minutes to half an hour at 350 degrees.