Going Gluten Free?

My husband gave up gluten about 2 months ago.  He has been battling reflux and some digestive issues for years and though I don't think he's full out celiac, I was curious if he had gluten sensitivity.  He rolled his eyes a bit but decided to give it a go.  Remarkably his reflux symptoms started to go away.  He heard about the book Wheat Belly and ordered it (and the accompanying cookbook).  He had doubts about reading the actual book after learning the gist of it in the cookbook introduction, but became hooked on the book.  Many of my quiet evening became interrupted by, "Kris, you gotta hear this..." I was curious and started to do a little wheat free research myself. 
We drove to Halifax a couple of weeks ago and I brought along the Wheat Belly book for myself.  Somewhere between my bagel at Salisbury at noon and pulling into the hotel parking lot at 3 I decided to go for it, like right then and there.  I find if I think about it too much and plan for a diet change I take too long to actually do it.  I didn't want to think about my last bagel or my last pasta.  Fortunately my introduction to gluten free eating was a fantastic one.  My husband found this fabulous restaurant in Dartmouth called The Wooden Monkey which specialized in whole foods type of eating.  It was delicious.  Two weeks later I haven't looked back.  I don't find it particularly difficult to eat without wheat.  The thing that surprises me most is that I'm simply not hungry.  I'm not always wanting to reach for a snack to tide me over until the next meal.  I'm still on the fence about if I'm going gluten free or just wheat free (there is a difference).  I'm also trying to not eat any gluten-free products that are full of processed fillers.  It is a very different way of looking at food.  Fortunately, there is a resurgence of popularity of eating "real" food.  More and more I want to cut out processed foods and sugars too.  I hope as this next phase of our cooking life enfolds that I can find some really great recipes to share with you.

Getting Inspired...

It seems like wherever I turn these days I am getting the , same message about food. Go a little more natural, less preservatives, less sugar filler just the beauty of the food brought out. Use spices and herbs to enhance flavour. Snack on the basics to meet your cravings (I'm currently munching on nuts and raisins instead of my usual chips and dip and liking it). Stock up with more fruits and veggies. Drink more *gasp* water (I'm really bad at this). So I'm trying a little at a time to untroduce some changes. I figured this blog would be a good outlet for my venture (and hopefully being public about it will help me along). I also bought 3 (count 'em 3) new cookbooks this week.
The first is Jamie Oliver's Food Revolution. You knew that was coming didn't you? I'm usually not one to get on a cooking bandwagon. I don't watch cooking shows very often (weird for a foodie I know). This is, in fact, the first Jamie Oliver cookbook I've ever bought. I'd been hearing a lot about this book and caught one episode of his show of the same name. I liked what I saw. I checked out his website and the recipes he left on Oprah's site and really liked what I saw, so I bought the book. Yum! I love what's inside. (I love reading good cookbooks - not so strange for a foodie)
The other two books I credit a new friend with. We recently moved and have been meeting new people. We've dined twice at the home of this lovely cook. Her secret to amazing food comes from these books. So, we splurged and bought 2 of them. They are Jeffrey Alford and Naomi Duguid's beautiful recipe books. I bought 'Hot, Sour, Salty, Sweet: A Culinary Journey Through Southeast Asia', and 'Mangoes and Curry Leaves: Culinary Travels Through the Great Subcontinent'. I would love to get more of their books (hint, hint). I really look forward to creating with these books. We love authentic ethnic food and I have craved being able to recreate that in my kitchen.
Onto more of my goals in eating these days. 1-better breakfast, I'll blog on that another day. 2-more salads. This is one of my favorites which I never made because my husband doesn't like raw spinach. It just occurred to me that I could just make a smaller salad for myself (well duh!). Very simple, a handful of baby spinach leaves, some sliced strawberries, a shake of slivered almonds and a spoonful of Renee's poppyseed dressing. Renee's is the best I've found when it comes to salad dressings. Sorry my American friends, this is a Canadian brand, I hope you have an equivalent.

Tonight's dinner had this salad on the side of Salmon baked in a honey hoisin sauce (PC brand out of the jar) and some of Jamie Oliver's nutmeg and garlic rice. The family verdict? Salmon - very yummy, salad - only I ate it and loved it, rice - mixed opinion. My oldest son (who is 5) tried it and wasn't a fan. My husband thought it was a nice change for once in a while. I did too.
I used a basimati. Cook the rice first. Separately, in a large frying pan, over low heat, heat a bit of olive oil and a pat of butter. Add 8 cloves of garlic (peeled and thinly sliced), add a little salt & pepper to season. When garlic is just starting to turn colour add a tsp of ground cinnamon and 1/4 ground nutmeg. Add cooked rice and blend altogether. Remove from heat, squeeze juice of 1 lemon over all and serve hot.

Giving Dues

I have to give credit where credit is due. Those who know me know that I have struggled with my weight over the past 10 years. I did very well to lose a lot of weight around the time I got married (7 years ago) but slowly have put that back on and more since having my boys. This past fall I was introduced to an online community that is everything health, nutrition and fitness called Spark People. It truly is everything I have been looking for to help me lose weight in a healthy way, while still enjoying good food. They key is to find a balance to create a healthy lifestyle. In the fall I lost close to 15 pounds with them. I was very excited, but when Christmas came I over indulged and got off track (gaining 10 of those pounds back). I got back on track earlier this month. As of today I am down 10.5 pounds (making me down 15 total). I haven't been hungry. I haven't felt deprived. I feel good. I'm still enjoying my food, but I'm not obsessing about it. I'm really excited and wanted to share. If this sounds like something you are looking for too, come on over and join me in the journey!